I am a massage therapist (since 1994) and have a background in Human Movement / Exercise Science. In 2003, I completed my Diploma of Satyananda Yoga Teaching, having trained at Satyananda Yoga, Mangrove.
My experience of yoga stems back to my first classes at Manly Yoga Centre in Sydney in 1996. I wanted to improve strength and flexibility - but the greatest gift was learning to breathe with greater ease and efficiency.
In addition to teaching an integral yoga class at Blue Spirit in Leura, I also host a range of interesting seminars and workshops in relation to yoga and general healthy living.