Supported seated, reclining and supine postures sometimes incorporating gentle movement, balancing breathwork, therapeutic touch, self massage and other self care techniques. Feel balanced and restored in body mind and heart. 75 min.
This class is designed to use a combination of breath, meditation, asana, and gentle movement to aid in healthy aging, to gently introduce yoga movement to the body post injury, and for anyone generally looking to introduce gentle yoga movement into their life. Gentle Flow will encourage students to direct their focus inward while practicing accessible standing, seated, and reclined postures that support a connection to the breath, healthy range of motion, balanced nervous system, and greater mind/body awareness. Students will experience less vigor in this class than in other flow classes, while being offered more movement than purely restorative and yin hope that students will leave each class feeling grounded and renewed, with a deeper sense of connection to self. All levels and abilities are welcome.