Lalit Kumar is a RYT and Senior Teacher at Himalaya Yoga Valley and has been teaching yoga in India and internationally for over 20 years. Practising yoga from the age of seven years, learning through the traditional Indian Gurukulam system, Lalit was initiated by Swami Veda Bharati, the disciple of Swami Rama of the Himalayas and is a student of Shri BNS Iyengar, the disciple of T Krishnamacharaya of Mysore. He spent eight years in Ashrams such as the Swami Ram Sadak Dhyana Gurukulam and the Sivananda Yoga Vedanta Ashram, where he studied Yoga and Vedanta philosophy.
Lalit is a 200 and 500hr RYT with Yoga Alliance and Registered Yogacharya with International Yoga Federation. Lalit has completed his Masters in Yoga and his Bachelors in Yoga and Naturopathy.
Lalit’s popular teaching style blends traditional Ashtanga vinyasa yoga, with a strong focus on adjusting and improving alignment and connecting with the self through a dynamic practice. His unique teaching methodology comes from the heart which makes it unique and inspiring for yoga practitioners and teacher trainees.
Lalit leads a team of seven specialist teachers that each focus on delivering their elements of the teacher training courses. All Himalaya Yoga Valley Yoga Teachers are RYT registered.