Lara Catone is an innovator in the modern expression of yoga. She brings knowledge from over one thousand hours of teacher training with focus on vinyasa flow, experience as an acrobat and dancer, and wisdom from therapeutic modalities.
Her personally tailored programs combine strength and flexibility training with mindfulness, breath practices and tools for healthy living.
Lara's specialty is women's health and she works with women in the childbearing spectrum including fertility yoga and pre/postnatal yoga. Her Restore Your Core program is a revolutionary approach to changes in the abdomen and pelvic floor during pregnancy and postpartum.
Lara began teaching yoga in Denver, CO in 2006. As she developed her teaching skills she spent several years in intensive study and assistantship to global trailblazer Shiva Rea and in 2007 Lara became certified as an AcroYoga teacher, a partner-based practice that blends yoga, Thai massage and acrobatics.
Lara has taught a diverse group of students throughout the United States and Europe. In 2008 she moved to Los Angeles and opened her Venice office in 2011.
In addition to her yoga studies Lara is a certified birth doula and somatic sexologist and has worked as a childbirth educator and midwife assistant.
Lara's mission is to contribute to the evolution of women's holistic wellness and sexuality, empowering radiant health and pleasure. Her personalized wellness programs seamlessly weave her years of experience to support every woman through all phases of life. Lara trains fitness, birth and medical professionals in her progressive approach to core health.
Lara works with a diverse clientele from Hollywood celebrities to full time mamas. She equally enjoys the gentle practice of helping women recover their bodies post birth and the playfulness of helping people find their inner and outer strength through balancing and going upside down!