Lara is a certified yoga instructor through Yoga Alliance and
completed her yoga teacher training program with Yoga Prairie in Eden Prairie in 2011. She began taking yoga with her mom 8 years ago and has been hooked ever since. She enjoys providing
students with an outlet for stress and allowing them a place to focus
on their breathing and mind/body connection. At the end of class, she
hopes you leave more relaxed than when you arrived. Lara strives to
provide a nonjudgmental atmosphere as yoga is not competitive. A
fellow teacher once said, 'Yoga is not a performance; it is a
practice.' Lara teaches an eclectic style of yoga, working on twists, balance, core strength, hip openers and of course the breath.
Lara teaches a corporate class through HealthFitness as well as weekly classes at LA Fitness in Richfield & St Louis Park. She often teaches free community classes at Lake Harriet and at Prana in Edina.