Exercise and healthy living have always been a part of my life. As yoga began to transform my life, I looked for ways to deepen my practice. This led to my completion of the 200 Hour Yoga Teacher Training with Frog Lotus Yoga International in Cahuita, Costa Rica and most recently receiving an additional 150 Advanced Yoga Teacher Training hours in Lake Atitlan, Guatemala. I'm working towards becoming a 500 HR RYT!
Practicing yoga makes me feel healthy, calm and grounded, and I bring that energy into the classes I teach. I strive to bring a sense of fun, freedom and kindness to my students, and impart some yoga wisdom/philosophy along the way. I guide students in becoming aware of their own bodies through flow and breath.
In maintaining a mindful practice, I truly believe the mind-body-soul connection teaches how to live a fulfilling, peaceful and healthy life, on and off the yoga mat. I enjoy working with students of all levels.