Hi and welcome. At Grace and Sole I like to make yoga accessible to all. Ranging from limited mobility classes which can be done on a chair or mat, to gentle yoga for those afraid of head stands, shoulder stands and have limited flexibility. I also provide beginners yoga classes teaching you about true yoga from breathing, sitting, mediation and a variety of asanas(poses) and lifestyle. This is a good foundation course if you want to deepen your practise. Also available are intermediate courses and strong classes too.
I am also available for corporate yoga, I have experience and have worked for companies such as Abbotts and AIB.
I also have worked with children in crèches and national schools.
If you have any further quieries please do not hesitate to contact me.