Laura Guarnera InSpiral Flow|InSpiral Escapes

London
Peckham - Dulwich
United Kingdom
Average: 5.0 of 5 stars

2 Reviews

Laura's work is informed by a lifetime of exploration in movement and somatic, she is a versatile and knowledgeable teacher with over 40 years of experience in performing ,choreographing and teaching.
Her strength strikes from her diverse background and her passion for body work.

I am based in my beloved Peckham-East Dulwich area, I teach group classes in leading London centres, private classes at your home or at mine & corporate classes at your office.
I run annual InSpiral Escapes in Goa & Italy, my aspiration is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

My InSpiral Flow classes are for everyone who would like to find more strength, confidence, fluidity and flow,in body and mind. All are welcome. It doesn’t matter if you have never done Yoga , Pilates or Garuda before, or if you have been practising for years.

My classes are infused with the gentle and poetic InSpiral style, which challenges and invigorates without the stress of forcing, fixing or conquering the it is a slow flow or dynamic class, the journey will invite you to a conversation with yourself, your body, your mind and your emotion.

I have drawn on my experience in Dance, Scaravelli, Vinyasa and Hatha Yoga, Garuda, Pilates, Body mind centring, Contact improvisation and Gyrokinesis, to develop this flowing practice which supports each individual to discover their own rhythms by following the breath, using gravity and accessing the potential that lies waiting within.

I believe that the body is infinitely expressive and open to change. I encourage everyone to explore the unity of their mind and body, to become aware of habits so that areas of tension can be gently released.

Come and join our friendly, supportive community! My students range from the age of 16 to 85 :)

Rating

Average: 5.0 of 5 stars

2 Reviews

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual