Laura Knott

Alpha, NJ
United States

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I turned to Yoga Loka in 2010, looking to learn meditation techniques to quiet the mind and hoping that the “exercise part” of yoga wouldn’t be too awful. Surprise! I fell in love with both the physical movement and spiritual philosophy of yoga, diving into many asana classes and Yoga Sutras workshops.

Years later, I made the commitment to begin Yoga Loka’s 200 Hour Teacher Training program, followed immediately by the 300 Hour program. After completing my final project by establishing an adaptive Chair Yoga program in conjunction with the Harvest Family Success Center, I received my 500 Hour RYT Designation from the Yoga Alliance. I have also received a Restorative Yoga teaching certification and I am completing an additional 100 hour Chair Yoga certification.

As a result of training with an amazing teacher with a strong background in both Tantra and Yoga Therapy, I believe that yoga is truly a practice for every body shape, size, and type. I am passionate about helping others experience yoga as an inclusive physical exercise and spiritual way of life.

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