Healing . Energy . Art
I have 17 years experience in the healing arts field with a background in massage therapy, yoga and energy healing.
Yoga is the part of my work which keeps me grounded and connected. My joy is found when helping individuals to find and connect with the right practice for their current path. I love working with newbies to yoga, as it is a wonderful adventure to see each person grow and come to an understanding of themselves.
In addition, Prenatal Yoga is a favorite of mine. I enjoy helping and watching as "moms to be" adjust to their changing bodies. Teaching them what they are capable of; how strong of body and spirit they truly are as they prepare for the birth of their child.
As women go through their life changes, yoga is very helpful in navigating the hormonal shifts. I have found a new passion for this powerful work in helping women understand and explore these life shifts and changes in a healthy proactive manner.
Yoga is most beneficial for pre and post surgeries as well. An excellent therapy to increase flexibility, strength and stamina and range of motion. Breathe and meditation techniques for stress management are the foundation of a balanced yoga practice.
I hope to see you in class.
*Private and Semi-private sessions available. Location will be advised upon booking your appointment. Outcall may be available, please inquire.
Please visit my website for more information regarding all of the wonderful services I offer.