I grew up in Durham, NC, and discovered yoga for it’s physical and stress reducing benefits. I was able to take my 200hr training through a military spouse program at Zenya Yoga Academy in Newport News, VA in 2016. I was pregnant during my training and as a result I experienced the countless benefits of practicing yoga and meditation during my pregnancy. I moved back to the local area and took my 85hr prenatal yoga teacher training in 2017 with Whole Mama Yoga at Carrboro Yoga Company. I have a passion for teaching women how to incorporate yoga and mindfulness into their pregnancy, labor, and postnatal self care practices.