Laura Sauter has been practicing yoga for years, initially for its physical
benefits, but later to appreciate the spiritual and emotional rewards.
During teacher training, she embraced that yoga is a way of life. Her classes are thoughtfully sequenced, playful and inclusive. She firmly believes that yoga is for every body. Greatly inspired by the yamas and niyamas of the yoga sutras, Laura strives to live her life by the principles of balance, openness, abundance, gratitude, compassion & joy. She uses this foundation to share a dynamic and challenging breath and alignment-based vinyassa flow. Her compassionate, inviting approach and attention to kundalini breath allows her students to find the sweetness of their practice.