The ancient science of Yoga first came into LauraLynn’s life over three decades ago as a key element in coping with a bleak cancer diagnosis at the age of 20. A personal immersion into meditation and asāna, occupied the next 10 years of her life. In 1999 she did a solo quest to Nepal and India, a completely serendipitous occurrence lead her to an asharam in the jungles of southern India where she obtained a teaching certification.
Over the last decade LauraLynn has turned her focus of study to deeper mindfulness through mantra, breath attention, practical life-supporting philosophy, and the alignment of all that is Yoga. Recently she returned to India to complete an additional 200-hour training in Sanskrit and nādā (sound) Yoga. Her deep engagement of Yoga’s many layers informs her insights as a post-lineage teacher.
My aim for any one, who joins me, as a “student” is to invite them into the exploration of uniting with Self. I now know after having Yoga as part of my own path of discovery for over thirty years it all leads back to the roots of living life fully. Balance of the mind/body and spirit/soul are inevitable when Yoga’s full spectrum is engaged on a regular basis.
LauraLynn’s 5,000 plus hours of teaching spans from: cancer patients to at-risk youth to military members and war veterans to everyday folk. She hopes she will have the honor of meeting you whether on the mat, suspended in a silk hammock, splashing about in a pool, on top of a standup paddleboard or sitting before the harmonium sharing sacred sound within each of us.
She is the founder of theYoke, an international yoga non-profit,
My first online course, The Root of the Lotus () is now available for any level of Yoga exploration. *Yoga Professionals may receive CEUS for this virtual course with some live sessions.
You can also see her credentials at: 24276