Om Shanti Yogi's,
Welcome to Lauren Gray Yoga, I'm so glad you're here, I teach joy-filled Anusara & Aerial Yoga in Hampshire. I've dedicated the last 15 years to practicing, studying and teaching the transformational art of Yoga and wish to share it with you.
Movement is in my blood - I'm one of those people that has to walk in time with the music and will always crank up the tunes a little louder.
In my classes you can expect to move fluidly, breathe deeply while learning a little and laughing a lot.
As well as weekly classes I offer Specialised Workshops, Trainings & Retreats in the UK and worldwide.
Whether it's physically, mental or emotionally I hope you find something that suits you.
To keep up to date with my weekly timetable please follow this link: