Lauren found yoga during college as a means to connect with herself and quiet her life in the midst of a busy day. Yoga became a way to encounter stillness. Through her practice she learned to accept life and its everyday challenges with compassion and gratitude. After relocating to Washington from the East Coast, yoga became a grounding practice through this change and she began routinely taking classes at Discover Yoga, and received her 200 hour RYT in 2016. "I have a passion for people and helping them realize their own unique gifts in their yoga practice. No two individuals are alike, and no two yoga practices are the same. I invite you to come join me and share your practice, grace and strength."
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