Yoga has completely changed my life, I believe that daily practice alters your world.
I have experienced the joy that Yoga brings and I want to bring that to everyone that I can. I begin my classes with Sun Salutations and continue the flow with the intention of holding and being comfortable in each asana.
My classes will open you up to the idea of acceptance and contentment with regard to where your physical body is at. Exploring non-comparison enables us to push our limits without injury or disappointment.