Lauren Lewandowski, 200 hour Registered Yoga Alliance Teacher, is a soulful queen living and loving in the sunshine of southern California. Through her own personal practice and continuous discovery of self, she nourishes her roots through music, green trees, writing poetry and strengthening her temple to move through life with ease. She is deeply moved by the continuous practice of yoga because yoga, in essence, teaches you to practice. All dis-ease and illness begin in the mind, so if we can change our thoughts, we can change our lives. Positive affirmations and infinite gratitude bring us more than enough of what we need. She invites all people of all kinds to join her in a heartfelt and healing class. Lauren's appetite for yoga and adventure is infectious. "Body is not stiff, mind is stiff."