Lauren Mensikovas

Cape Town Western Cape
South Africa

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I first started practicing yoga in 1998, exploring various styles, including Ashtanga, Sivananda & Vinyasa.

After moving to the USA in 2007, I completed her 200 Hour Teacher Training through the Baptiste Power Vinyasa Institute.

My classes allow the student to develop both strength & flexibility. It’s a challenging practice that will allow you to move to a deeper level of physical & mental power.

I find that yoga encourages an appreciation towards community and connection to others. It re-awakens our inner curiosity about ourselves and our world as well as being a powerful way to develop and maintain physical vitality, mental clarity and a joyful engagement with life.
I am passionate about the practice and especially loves the strength aspect of playing with arm balances and inversions.

As a yoga instructor, my goal is to help provide students with a safe haven where they can benefit from the grounding, stress-reducing gifts of yoga.


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