While attending college in New York City, Lauren took a handful of yoga classes to see what the hype was all about. As an athlete, she preferred sweating in the gym over stretching in a studio.
After later moving to Washington, and going through a difficult time, yoga found her and became her therapy.
In 2010, Lauren completed 9 weeks of Bikram yoga training in sunny San Diego. She taught full time in the district's largest and busiest Bikram yoga studio for 3 years, until returning to California for a 500-hour Yoga Works certification.
She taught classes and private sessions all over San Diego and North county before returning to the east coast. Her nurturing and lighthearted teaching style makes postures feel more accessible and less intimidating to any beginner. If you're new to yoga and curious about the yoga movement, or if you have a practice and you're looking to deepen it, please visit