Lauren Rudick

Santa Teresa
Costa Rica

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Internationally celebrated instructor Lauren Rudick’s has let her love of yoga taker her around the world. She has studied, taught and practiced yoga across 6 continents and over two-dozen countries. She has been teaching and practicing yoga for over a decade inspiring thousands of others to live passionately with authenticity and joy.
Lauren’s world renown yoga retreats have received heaps of international praise and offer her students a chance to join her on exclusive yoga adventures to exotic locations. She envisions, creates and flawlessly executes yoga retreats for virtually all travel styles, budgets and comfort levels from backpacker to super luxurious and everything in between.
Lauren is currently based out of Costa Rica, but continues to give classes internationally via yoga teacher training, retreats, conferences and festivals including Peru Yoga Festival, Envision Festival, Wanderlust Festival. and more. She has been featured in newspapers and magazines including The daily mail, Evoke, Get Out There, DisFunkshion, Optimyz and gives online yoga classes as well. Her outspoken honesty and commitment to truth have landed her as a guest on several podcasts and radio shows From Atlanta to Australia.
Lauren’s dynamic and upbeat classes are infused with humor, positivity and joy helping her students build confidence on and off the mat. She has solid roots in traditional Hatha Yoga, Vinyasa and Power Yoga with continued education in Ashtanga, Yin, and Anusara.


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