Hi! I'm Lauren!
I teach a traditional style of yoga from the Tantric system, which I studied in Goa, India.
For beginners, this yoga practice is all about relaxing. We spend a lot of time in śavāsana, just breathing and letting go.
Next, we culture body awareness to help integrate the self, creating a whole where before there were merely separate parts.
As students delve deeper into the practice, they gain the ability to practice the series as a "moving meditation" while flowing through the āsanas.
When I'm not teaching yoga, I'm taking care of the plethora of animals that live on our property - dogs, goats, chickens, and bees!