Lauren Stahly

Fulton, MD
United States
Average: 5.0 of 5 stars

1 Review

Hi! I'm Lauren!

I teach a traditional style of yoga from the Tantric system, which I studied in Goa, India.

For beginners, this yoga practice is all about relaxing. We spend a lot of time in śavāsana, just breathing and letting go.

Next, we culture body awareness to help integrate the self, creating a whole where before there were merely separate parts.

As students delve deeper into the practice, they gain the ability to practice the series as a "moving meditation" while flowing through the āsanas.

When I'm not teaching yoga, I'm taking care of the plethora of animals that live on our property - dogs, goats, chickens, and bees!

Rating

Average: 5.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual