I believe that every experience in life is a lesson and an invitation to go inward. My aim is to create an environment that encourages growth and self-acceptance with physical strength leading to inner strength that supports us in yoga and in life.
I am the owner of Long Island Yoga School and the former owner of Bonda Yoga. I am also the director of the Prana Shakti Flow Teacher Training.
My classes are energetically balanced with a breath-oriented flow that places focus on how to properly align the body to create easefulness and strength in the physical postures while creating a safe space for students’ to move deeper inward. My goal is to meet each student where they are on their journey whether it be working toward deeper physical postures or uncovering the beauty and Divine Love that lives within.