Dynamic Method of training focuses on centering the mind on the breath and sensations in the body while mindfully moving through accessible asana practice which will soften the body, quieten the mind, deepen the breath and make our heart sing.
Challenging, yet safe.
External Dynamic: rhythmic movement
Internal Dynamic: broadening and lengthening
Authority: internal intelligence
Result: trusting life
Please check my website for more information on aspects of yoga that I teach. :)