I nourish! I nourish with yoga, with food, with love, with words.
I am a yoga teacher, a holistic Nutritional and Herbal medicine practitioner of the old school of thought. I understand that disease is not an enemy, but a manifestation that the body (and mind) are not coping with particular lifestyle or mindset.
I nourish on retreats in South East Queensland for different yoga and holistic health groups and I run workshops on Nourishing Wellness.
I live in the Noosa Hinterland at Gaia Spirit Retreat Centre where I try to live a life of presence, grace and fluidity with all things.