Lee Loftus

Cedar Park, TX
United States
Average: 5.0 of 5 stars

4 Reviews

I have studied various styles mostly from the Krishnamacharya and Satyananda traditions; I lived and studied at the ashram of Swami Janakananda in Sweden in 2011. The focus of the practice and training here is steadiness of breath, mind and body in asana and other practices. Flexibility, strength, alignment and balance are developed for on-the-mat and off-the-mat. In the asana practice the goal is a a balance of Vinyasa, sequenced movement through poses, and learning single poses with longer hold times. Pranayama (breathing practices) and meditation are also taught according to the student's interest.


Average: 5.0 of 5 stars

4 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual