Vinyasa flow, Yin Yoga, Ashtanga Yoga, Hatha Yoga
what interests me is how Yoga experience is felt different by each individual.
How Yoga taught me discipline, humbleness, persistence and most of all healing the physical body and relaxing the mind.
And how the disciplines of Yoga can be taken out to our daily lives off the Mat.
Passionate about anatomy, biomechanics, therapeutic, music
RYT 200: 2013 with Yandara Yoga school (Bali)
New York yoga journal conference: April 2014
2014 : 40 hours Therapeutic teacher training with Ashley Sergeant (Dubai)
April 2015: 5 days Workshops with Kathryn Budig (London)
June 2105: 100 hours Prana Vinyasa flow teacher training with Shiva Rae (Greece)
October 2015: Ashtanga Yoga workshops with AshtangaYoga Paris
2016:Business of Yoga course, Prana Vinyasa continued education .
2017: Bali Spriti festival, Prana vinyasa teacher training.
My classes are a mix of Vinyasa flow dynamic movements linked together
A mixture of flowing to music while enjoying a fun dynamic class with some challenges along the way.
Some poses to make you feel good leaving you tension free and empty your mind from unnecessary thoughts.