Lena Shaidulina

Marbella Málaga

No reviews yet

Am teaching yoga practice for all level students as well as for kids and families. At my yoga classes I take in consideration one's individual approaches towards learning physical practice as based on therapeutic system of Ashtanga yoga method.
My 45 min to 1,5 hour class includes the breathing exercises, learning the postures with an individual adjustment to the intensity of a lesson according to your body gradually developing your level of concentration, strength and flexibility.
Am teaching groups, working for yoga retreats and privates.