Lenore Foster

Are you curious as to why you have limitations or pain? And despite your efforts to get rid of pain or stiffness, nothing really works as much as you'd like? Or why your yoga practice - if you have one - is not progressing as much as you'd like?

My hope is to empower you to take control of your own wellness by becoming more aware of your body and how you move. I believe our bodies have the innate wisdom to heal, if we allow ourselves to be present with the message our bodies communicate to us. This requires a certain level of awareness, as we can’t change that which we are unaware.

I teach people how to be more aware and to move mindfully. By doing so, you learn about compensatory patterns which get in the way of your progression. Move better to feel better!