Are you curious as to why you have limitations or pain? And despite your efforts to get rid of pain or stiffness, nothing really works as much as you'd like? Or why your yoga practice - if you have one - is not progressing as much as you'd like?
My hope is to empower you to take control of your own wellness by becoming more aware of your body and how you move. I believe our bodies have the innate wisdom to heal, if we allow ourselves to be present with the message our bodies communicate to us. This requires a certain level of awareness, as we can’t change that which we are unaware.
I teach people how to be more aware and to move mindfully. By doing so, you learn about compensatory patterns which get in the way of your progression. Move better to feel better!
Certifications
CYA-RYT300, Prana Wellness Studio
Kinesiology of Yoga, Functional Synergy
Therapeutic Yoga Intensive, Functional Synergy
Clinical Somatic Educator, Somatic Systems Institute
Currently: working toward 300 hour Yoga Teacher Training with Matt Giordano
Levels
Rating
Do yoga with me
Lenore Foster Teaches at
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Yoga with Lenore1723294
Featured Events
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Teacher Training (480 hrs.) - October 2022 Neumünster & HamburgOct 22 to Sep 22
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200 Stunden Yogalehrerausbildung (YTTC) BonnJan 13 to Jun 18
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Dolce Vita Yoga Retreat 2023 - Dates to be DeterminedJul 23 to Jul 30
Teachers Nearby
- Vanessa Lees 6.9 Mi
- Sharon B. < 1 Mi
- Ilona Warda < 1 Mi
- Dana Maurice 8.7 Mi