Lenore Foster

Mississauga, ON
Average: 5.0 of 5 stars

3 Reviews

Are you curious as to why you have limitations or pain? And despite your efforts to get rid of pain or stiffness, nothing really works as much as you'd like? Or why your yoga practice - if you have one - is not progressing as much as you'd like?

My hope is to empower you to take control of your own wellness by becoming more aware of your body and how you move. I believe our bodies have the innate wisdom to heal, if we allow ourselves to be present with the message our bodies communicate to us. This requires a certain level of awareness, as we can’t change that which we are unaware.

I teach people how to be more aware and to move mindfully. By doing so, you learn about compensatory patterns which get in the way of your progression. Move better to feel better!


Average: 5.0 of 5 stars

3 Reviews

Write a Review
Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars
Great instructor

Easy to follow, explains and demonstrates during all sessions. Overall a great experience.

Average: 5.0 of 5 stars
Best yoga experience

Lenore is a knowledgeable and patient teacher. Her emphasis on getting the correct postures and maintaining ease in the process have really helped me in the reconditioning of old habits and working toward better postures.

Average: 5.0 of 5 stars
Lenore is awesome!

Lenore is a very knowledgeable, passionate and caring yoga instructor. She focuses on moving mindfully and purely to ensure that her students are using proper techniques. She has helped me become more aware of my body and breathing and is helping to improve my chronic hip and back pain. For very individualized instruction and attention, I strongly recommend going to Lenore for yoga classes!