I teach Yoga Classes in Ringwood, Verwood and Bournemouth.
Kundalini yoga is known as the “Yoga of Awareness”. This very ancient and traditional form of Yoga is beneficial to students of all levels and abilities.
Working with Kriyas (sets of postures), Pranayama (breath control) Meditation (Mindfulness) Mantra (healing sound vibrations), the classes will allow you to learn to relax and de-stress, and build strength and stamina. You will learn empowerment techniques to release fears and build confidence. You will have the opportunity to deepen your spiritual growth and connect to your higher self.
I completed my teacher training in Rishikesh Northern India which was run by Golden Bridge Yoga. I was privileged to be instructed by some of the top Kundalini Yoga teachers from around the world. As well as teaching Kundalini Yoga I am currently in the process of setting up Kundalini yoga and meditation classes for people suffering from mental illnesses such as addictions, depression and anxiety.
I also teach young adults with disability and learning difficulties.
I offer a Free Trial Lesson and a New Student discounted rate of £30 for ten 90 minute lessons.