Certified Yoga Sports Coach and CYQ/REPS registered yoga teacher. Lesley specialises in teaching yoga to those who are new to it, especially people who enjoy sport but find their muscles are tight from running or cycling.
Lesley completed her basic yoga teacher training in Edinburgh, Scotland and followed this up with a specialised course in Yoga Sports Coaching from Yoga Sports Science. This allowed her to understand the biomechanics of sports movement and common injuries occurring in running, cycling, rugby, football, tennis and golf as examples. Lesley is a great believer in yoga as a preventative measure in avoiding sports-related injuries and in using yoga as rehab from sports injuries. She is also keen to work with people who are recurring from other injuries or surgery and looking to improve their flexibility and general mobility.
Find out more about Lesley on the YCS website: