Health in Harmony provides top quality yoga to the people of Hull and East Yorkshire. Trained by both the British Wheel of Yoga and the Yoga for Health Foundation, Lesley Wadforth uses her 25 years nursing experience to ensure her students receive the very best care and attention. Her yoga teaching ethos is that its not her job to 'show off' what she can do on the yoga mat, but to help you find what you can do, both on and off the mat. At Health in Harmony, the teaching is all about YOU! As a qualified Menopause trained yoga teacher, Thai Yoga massage therapist, Stress Management consultant, Clinical Aromatherapist, Reiki teacher, and Sound Therapist, Lesley is able to provide a full Holistic Care Package. She teaches Hatha yoga classes for all ages and abilities. She also runs a small yoga studio where students benefit from personalised classes of only 7 students. Therapeutic yoga is offered for peri and menopausal ladies, and beyond as well as chair-based yoga for those with health issues. Firmly believing that 'yoga is for everyone' Lesley has special interests in arthritis, stress issues and Fatigue syndromes.
For a totally personalised experience you may like to try One to One yoga, either as an introduction to yoga prior to joining a class, or to fine tune your existing practice.
Lesley also offers a programme of Well-being talks and workshops.
You can look forward to a warm welcome and an obligation-free chat about your yoga needs with Lesley Wadforth.
Lesley teaches from Burton Pidsea Memorial Hall, Back Ln, Burton Pidsea, and her own dedicated Well-being room is within the Balfour Community Centre, Holderness Road, Hull, HU9 2EU.
She also runs regular weekend retreats at The Tree Relaxation centre in North Yorkshire.