Lesley whiting

I give classes, lectures and seminars in the Rajadhiraja yoga system, incorporating Ashtaunga Yoga. Our aim is to purify and prepare the body systems including physical organs as well as cakras and nadiis, for the subtle yet powerful energies of the kundalinii, awakened through deep meditation. Meditation is an essential part of my practice and I give students and in depth understanding of the inner practices and teachings of yoga, for body mind and spirit.