Create a peaceful environment inside yourself! Relieve chronic stress. Leslie Brefeld is a 200-hour certified Kundalini yoga teacher. Classes include directed breathing and chanting, asana or physical postures and stretching, as well as meditation and relaxation.
Kundalini yoga is not about achieving a fitness goal or ideal, it's about a yogic experience. You start by attaining a meditative mind and it spreads to your whole body and eventually your whole self.