Leslie Brefeld

Rockford, IL
United States
Average: 5.0 of 5 stars

1 Review

Create a peaceful environment inside yourself! Relieve chronic stress. Leslie Brefeld is a 200-hour certified Kundalini yoga teacher. Classes include directed breathing and chanting, asana or physical postures and stretching, as well as meditation and relaxation.
Kundalini yoga is not about achieving a fitness goal or ideal, it's about a yogic experience. You start by attaining a meditative mind and it spreads to your whole body and eventually your whole self.

Rating

Average: 5.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual