Leslie Brefeld

Rockford, IL
United States
Average: 5.0 of 5 stars

1 Review

Create a peaceful environment inside yourself! Relieve chronic stress. Leslie Brefeld is a 200-hour certified Kundalini yoga teacher. Classes include directed breathing and chanting, asana or physical postures and stretching, as well as meditation and relaxation.
Kundalini yoga is not about achieving a fitness goal or ideal, it's about a yogic experience. You start by attaining a meditative mind and it spreads to your whole body and eventually your whole self.

Week of September 20TH

Sunday, Sep 26

  • $5
    10:15 am to 11:30 am