Lettice Chillingworth

I have been practising yoga for more than fifteen years and instructing since 2016, having qualified in India with Yoga Alliance, The World Yoga Council and The Yoga Confederation of India.

I am both a Corporate Yoga Instructor and a Private Yoga Instructor (working with 1-4 private individuals on a tailored session basis).

I teach:

Meditation & Mindfulness
Pranayama Sessions
Ashtanga Yoga
Hatha Yoga
Vinyasa Yoga
Mobility sessions for Athletes
Yoga Technique Development Workshops
Having originally come to Yoga from a competitive skiing background, I have personally experienced the benefits of practicing Yoga alongside another sport as a mobility and rehabilitation tool, both from a stretching and breath-work point of view.

Not only is a great accompaniment to any sporting or fitness activity, it is superb full body workout on its own and an excellent way to reduce stress and mobilise the body as a whole, which has definitely contributed to its popularity as a Corporate Wellness activity.

I work with clients across Bury St Edmunds, Cambridge & Stowmarket.

Experience

I am an experienced Corporate Yoga Instructor, with a demonstrated history of working in the health, wellness and fitness industry. I work with businesses to boost their employee wellness and happiness, with tailored corporate yoga or meditation sessions held at their offices. I offer both weekly corporate sessions or one-off blocks of sessions for Corporate Wellness Months. Some of my previous clients have included Nestle, Deloitte, Jordan's Ryvita, Bedford Blues Rugby Team and IMserv.

I also work with private individuals or small groups to improve their general fitness, health and wellbeing, through yoga (both Power Yoga and more traditional gentle stretches), healthy eating and relaxing meditation and breathing sessions.

I have worked around the world, having run a Yoga, Fitness & Food business, called Recharge | Reboot, in The Republic of Mauritius. My business partner and I worked across the island of Mauritius, providing fitness and food events, corporate wellness initiatives and private fitness, yoga and food provided directly in our clients’ homes. We were also the first business to offer healthy food, personal training and private yoga directly in to people’s homes, for both one-on-one sessions and small groups (couples and friends).