An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates dynamic movement, breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The purpose is to build physical vitality and increase consciousness. Begin to amplify your health, happiness, love and success in your very first class! Other benefits include: relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Experience more fulfillment in your life with this (all-levels) healing practice for modern times.