I love sharing what I have learned in my Yoga studies and personal practice. I want to help others improve the quality of their life. I want you to feel safe, heard, and cared for. There is no prior experience of Yoga necessary. If you can breathe you can do Yoga.
Yoga therapy is an individualized practice based on your needs and your abilities – I start from where you are, taking one small step at a time. It is a living practice that moves with you in daily life and creates new habits that will allow the joy inside to show up in your life.
I teach group classes at Yoga Sanga in Mandeville, LA
Yoga is a self-empowering practice and is for everyone.