Lidia Gerasimova

Moscow Moskva
Russia

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Started to practise and teach yoga since met master Konstantin Pavlidis (Australia, UK). He passed his own methodology through his series of seminars where I became an assistant and than a teacher. Learned the Hatha, Zen essence Yoga from him and Aniko Nagy. Later on during 2014 went through a course in the international pedagogic college of fitness (Saint Petersburg, Russia) for Iyengar yoga.
During our classes we will do specific type of meditation first (to bring you back into body and activate your centres) and than a sequence of corrective exercises based on hatha yoga and the work with the gravity plus pranayam. We will go through a evolution process starting with a laying down position and finishing with a standing and walking in the end of a class!

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