Yoga teacher, ERYT 500. Lilia leads classes (active and restoratives), retreats, and workshops in the Bay Area and beyond. Besides her regular public classes, she brings gentle movement, deep restoration, and meditation to people with cancer, and corporations. She also schedules weekly private classes. Please email her to schedule your private online session. Lilia teaches in both English and Spanish. FOR CURRENT ONLINE OFFERINGS, please visit:
Certificates also in iRest Yoga Nidra, Chair Yoga, Prenatal and Urban Zen Integrative Yoga therapy.
5 ReviewsWrite a Review
I really enjoyed all my yoga classes with Lilia. She's an excellent teacher and communicator. I always feel great after class.
I've been practicing yoga for a little over ten years, mostly in the Iyengar tradition. Lilia Roman is one of the best teachers I've had. Her classes always focus on integrating the breath with movement. She begins slow, helping me to ground and stay with the breath as we move into more challenging postures. She has a wonderful presence - thoughtful, warm, human. In some of her classes, she incorporates this 'Urban Zen' that I real like - a mix of reiki and aromatherapy that is incredibly relaxing. I always leave her classes feeling better than when I got there.
I have tried different yoga studios and teachers. Lilia has by far been my favorite. She is very knowledgeable, supportive, and present to the classes needs. She creates a warm environment that is great for beginner to more advanced practices. I drive 30+ miles for her classes!
I was hesitant to try yoga until I was lucky enough be be in Lilia's class. At that time I had a serious sholder injury. Her style of yoga is gentle and she is a patient and caring teacher who was always helping me make the adjustments I needed to take care of my body. Her classes are a great place to get to know more about your body and how it can be helped with yoga. She creates a peaceful, relaxing, non-conpetitive enviroment. I always leave her class feeling relaxed and refreshed.
Lilia sets the room for serenity, and fills the studio with her loving warmth. She is a naturally gifted teacher who makes her students' practices feel integrated and complete. In three years, I have never ended a class session with Lilia feeling less than 100% more alive and at peace than when I started.