My name is Linda Bender and I am a Certified Kripalu Yoga Teacher & Usui Reiki Master
The focus of my teaching has evolved toward Private Yoga Sessions in the privacy of my clients' homes in the Litchfield County area of NW Connecticut.
In 2009 I became certified in Therapeutic Yoga, a 30 hour training with Cheri Clampett & Arturo Peal. A very nurturing restorative yoga approach to deep relaxation using breathwork, guided meditation and hands-on/off-healing modalities like Reiki to create an experience where natural self-healing can take place.
In 2010 I attended a 3 day intensive workshop with Sarah Powers, the creator of Yin/Insight Yoga. The workshop was an innovative blend of Yin Yoga (long held passive floor poses that nourish the connective tissues of the joints and harmonize the energy body), meditation, pranayama and a slow alignment based flow (Yang) practice for balance. The focus of this practice is to teach the person to fully inhabit their body.
Certifications
Kripalu Yoga Teacher
Restorative Yoga
Usui Reiki Master
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Linda Bender Teaches at
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Mayflower Grace Inn & Spa7571597
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Litchfield Athletic Club7606113
Featured Events
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Yoga Teacher Training (Traditional Hatha)Jul 13 to Aug 10
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EcoEmpress Yoga | 2022 Fall EquinoxSep 22 to Sep 24
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Sailing Retreat in Greece!Jul 2 to Jul 9
Teachers Nearby
- Gail Rosin 6.8 Mi
- Robert Kwalick < 1 Mi
- Nicole Renée Matthews < 1 Mi
- Vidhya Livolsi 6.8 Mi