I am a Yoga and Pilates teacher, Therapist and Wellness Coach, with 18 year’s experience in holistic health (nutrition, herbal medicine, bodywork) and Yoga.
I have over 500 yoga teacher training hours, 4,500 teaching hours. I am blessed to have trained with many respected senior teachers of Iyengar, Asthanga, Hatha and Vinyasa yoga.
I continue to train under the instruction of my current teacher David Curtis of Vinyasa Yoga Ireland, who is a dedicated student of his teacher Zhander Remete (the founder of Shadow Yoga-Nrtta Sadhana).
I am the owner of Sadhana Yoga, (sadhana meaning practice or discipline) and I teach classical Hatha Yoga using the Vinyasa krama system.
The true meaning of the word Hatha is “force’ or ‘effort’, Vinyasa meaning “placement’ or ‘step-by-step’. The ‘effort’ refers to the requirements for us to move past our challenges (physical and mental) in order to develop and grow.
"It is not your history, but your presence on your mat that matters"
Sri K Pattabhi Jois
Certifications
Diploma in Hatha Yoga- 200hrs
Diploma Vinyasa Yoga Ireland - 200hrs
Yoga Ed. for Teens 40hrs
Holistic Massage
Naturopathy & Herbal Medicine Diploma
Rating
Do yoga with me
Linda O Grady Teaches at
Featured Events
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RESET YOGA RETREAT PORTUGAL//MARCH 2024Mar 22 to Mar 29
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Breathwork & Bliss RetreatMar 5 to Mar 11
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Dolce Vita Yoga Retreat 2023 - Dates to be DeterminedJul 23 to Jul 30
Teachers Nearby
- Michelle O Gorman < 1 Mi
- Damien Wade < 1 Mi
- Sandra Hayes < 1 Mi
- Suzanne Barry < 1 Mi