This all-levels 45-minute flowing class is the perfect fit for the yogi on the move. Breathe, Move, Stretch, and RELAX. Complement the rest of your day with a yoga lunch break! 60 min Level 1-2 class offered on Tuesdays at 5:30pm
Spend time learning the basics of yoga poses such as Sun Namaskars, standing and balance poses, twists, seated poses and final relaxation. Students will develop conscious awareness of muscular alignment to open the body, build strength and create flexibility. This class is suitable for beginners and continuing yoga students wanting to slow down and deepen their foundations!