Lindsay Garric is a certified yoga/meditation instructor and an ACE Certified Personal Trainer/Fitness Nutrition Specialist. She has been practicing yoga since 2001. She started “sharing her yoga practice” in 2004 privately, in gyms and studios and has since instructed in corporate, university, clinical, rehab and shelter settings as well. She offers a fusion class of traditional hatha asana/poses with an emphasis on breath and mindfully infused with the three elements of fitness: cardio, strength and flexibility. A passionate meditator, she includes a deep relaxation and meditation within each class. She maintains a daily yoga and meditation practice and considers herself a perpetual student. An honest practitioner of holistic health and wellness personally and professionally, she is grateful to be a part of the yoga and wellness community. Private sessions, group classes and wellness consulting available.
CardiOM is a melting pot of yoga styles infused with the traditional elements of physical fitness: cardio, strength and flexibility and crowned with a deep relaxation and meditation. This class produces a synthesis of cleansing sweat, increased range of motion, functional power and a clear mind that vibrates higher! Open to all levels. You control the intensity of the class. Modifications encouraged.