Week of July 16TH

Sunday, Jul 15

  • Iyengar Yoga Lindsay Gibson @ Majestic Yoga Studio
    Going 
    $20
    10:00 am to 11:30 am
    Favorite Class 

    Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. A Certified Iyengar Yoga teacher can guide students of all ages and physical conditions to an experience of yoga, which is safe, accessible and rewarding.
    Certified Iyengar Yoga instructors are held to an unusually rigorous standard. Only after years of training and evaluation do they become certified. Iyengar Yoga teachers modify the classic asanas (yoga postures) for individual students with the use of props -- such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay.
    Iyengar Yoga teachers use their deep-seated knowledge of the asanas to individualize corrections for each student. Students know they are observed and, if necessary, adjusted. Clear demonstrations of the posture. A well-developed eye. Specific teaching points which awaken the body's intelligence -- these are the marks of an Iyengar Yoga teacher.
    Students of Iyengar Yoga begin with elementary postures, with an emphasis on the standing asanas (postures). In time, other postures are added, including forward bends and back bends, twists, inversions and restorative poses. Salamba Sarvangasana (Shoulder Balance) is introduced as soon as students are ready because of its many therapeutic benefits. Each class ends with Savasana, corpse pose or deep relaxation. Students learn to rest in a profound way, completely releasing the body while drawing the mind towards the peace within.
    As the student progresses, Pranayama (the control of the breath) is introduced.
    Teachers devise sequences of poses, which build skill and understanding, from posture to posture, and from class to class. Students are encouraged to develop their own home practice; without one, the study of yoga is incomplete.

    Styles

    Majestic Yoga Studio

    No reviews yet

Monday, Jul 16

  • Core Blend Lindsay Gibson @ Majestic Yoga Studio
    Going 
    $20
    09:30 am to 10:30 am
    Favorite Class 

    Hatha Yoga
    These Iyengar-influenced classes work on correct form in a broad assortment of Hatha yoga poses as well as introduce breath (pranayama) and relaxation techniques. This is the most common form of yoga practiced in the United States. It combines posture, sequences of postures, and breath control to bring the body into proper alignment and to gracefully open the heart, spine, and soul. By connecting the mind, body, and breath, the student begins an inward journey and is, consequently, personally trans- formed. Ideal for beginners or those who want a moderately paced class.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Majestic Yoga Studio

    No reviews yet

  • Yoga for Back Care-Registration Required Lindsay Gibson @ Majestic Yoga Studio
    Going 
    $45
    02:00 pm to 03:15 pm
    Favorite Class 

    This yoga series is recommended for anyone experiencing back discomfort. Students will practice asanas targeted to alleviate back pain and promote healing. Students will also learn many basic actions and prop adjustments appropriate for all types of back and postural problems. This series is suitable for anyone with lower back pain, scoliosis, kyphosis, lordosis, neck and shoulder discomfort. Come lengthen your spine and move out of the habitual behaviors that both cause pain and get in the way of healing. Experience with us the therapeutic power of yoga. Registration is required

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Majestic Yoga Studio

    No reviews yet

  • Yoga for Back Care Registration Required Lindsay Gibson @ Majestic Yoga Studio
    Going 
    $21
    06:00 pm to 07:15 pm
    Favorite Class 

    YOGA FOR BACK CARE: This yoga series is recommended for anyone experiencing back discomfort . Students will practice asanas targeted to alleviate back pain and promote healing. Students will also learn many basic actions and prop adjustments appropriate for all types of back and postural problems. This series is suitable for anyone with lower back pain, scoliosis, kyphosis, lordosis, neck and shoulder discomfort. Come lengthen your spine and move out of the habitual behaviors that both cause pain and get in the way of healing. Experience with us the therapeutic power of yoga. Registration is required

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Majestic Yoga Studio

    No reviews yet

Tuesday, Jul 17

  • Foundations 1- Yoga Basics- Registration Required Lindsay Gibson @ Majestic Yoga Studio
    Going 
    $20
    12:00 pm to 01:15 pm
    Favorite Class 

    The beauty of yoga is that there is something for everyone. This Foundations series, conducted in a small group, is designed for students new to yoga as well as seasoned practitioners who want to refine their technique and refresh their understanding of the fundamentals. Through mindful work and attention to breath, students will learn proper alignment in basic postures. Students will build strength, flexibility, and balance, and awareness in a safe and supportive environment. Registration is required.

    Levels

    • Beginner
    • Intermediate

    Styles

    Majestic Yoga Studio

    No reviews yet

  • Hatha Yoga Lindsay Gibson @ Majestic Yoga Studio
    Going 
    $20
    05:45 pm to 07:15 pm
    Favorite Class 

    This Iyengar-influenced class works on correct form in a broad assortment of Hatha yoga poses, introducing breath (pranayama) and relaxation techniques. This is the most common form of yoga practiced in the United States. It combines posture, sequences of postures, and breath control to bring the body into proper alignment and to gracefully open the heart, spine, and soul. By connecting the mind, body, and breath, the student begins an inward journey and is, consequently, personally transformed. Ideal for beginners or those who want a moderately paced class.

    Levels

    • Beginner
    • Intermediate

    Styles

    Majestic Yoga Studio

    No reviews yet

Wednesday, Jul 18

  • Hatha Yoga Lindsay Gibson @ Majestic Yoga Studio
    Going 
    $20
    08:00 am to 09:15 am
    Favorite Class 

    This Iyengar-influenced class works on correct form in a broad assortment of Hatha yoga poses, introducing breath (pranayama) and relaxation techniques. This is the most common form of yoga practiced in the United States. It combines posture, sequences of postures, and breath control to bring the body into proper alignment and to gracefully open the heart, spine, and soul. By connecting the mind, body, and breath, the student begins an inward journey and is, consequently, personally transformed. Ideal for beginners or those who want a moderately paced class.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Majestic Yoga Studio

    No reviews yet

  • Mindfulness and Yoga Education for Teens MYE Lindsay Gibson @ Majestic Yoga Studio
    Going 
    $17
    05:00 pm to 06:00 pm
    Favorite Class 

    Brought to Majestic through “The Yoga Training and Research Institute”. Scholarships available.

    We know at Majestic Yoga Studio that being a teen can be very stressful! Whether it's school, friends, dating - the teen years are full of difficult challenges. Finding a balanced way to deal with stress and worry can be hard. The Mindfulness and Yoga Education (MYE) Program offers a curriculum that fosters personal development in a light hearted and lively group setting. In this hour long class, we will focus on mindfulness training, breathing, yoga, and journaling - all skills that help teens manage stress, anxiety, and worry. Class is limited to 10 students.

    Your Teen’s daily life and important events will be better when they develop the ability to:
    • Learn how to label strong emotional states (“Name it to tame it”)
    • Orienting and “anchoring” to sound, sight and the external environment (an easy way to engage the parasympathetic nervous system when a student is getting stuck in sympathetic/fight-flight arousal).
    • Working with the breathing sense in various ways to promote grounding and centering.
    • Practicing Yoga and movement to connect to the body and mind in a healthy and safe way.
    • Stepping into difficult situations rather than avoid them.
    Class is limited to 10 students.

    Levels

    • Beginner

    Styles

    Majestic Yoga Studio

    No reviews yet

  • Foundations II- In Depth Studies- Registration Required Lindsay Gibson @ Majestic Yoga Studio
    Going 
    $20
    06:00 pm to 07:15 pm
    Favorite Class 

    The beauty of yoga is that there is something for everyone. This Foundations series, conducted in a small group, is designed for students new to yoga as well as seasoned practitioners who want to refine their technique and refresh their understanding of the fundamentals. Through mindful work and attention to breath, students will learn proper alignment in basic postures. Students will build strength, flexibility, and balance, and awareness in a safe and supportive environment. Registration is required.

    Levels

    • Intermediate

    Styles

    Majestic Yoga Studio

    No reviews yet

Thursday, Jul 19

  • Foundations 1- Yoga Basics- Registration Required Lindsay Gibson @ Majestic Yoga Studio
    Going 
    $20
    12:00 pm to 01:15 pm
    Favorite Class 

    The beauty of yoga is that there is something for everyone. This Foundations series, conducted in a small group, is designed for students new to yoga as well as seasoned practitioners who want to refine their technique and refresh their understanding of the fundamentals. Through mindful work and attention to breath, students will learn proper alignment in basic postures. Students will build strength, flexibility, and balance, and awareness in a safe and supportive environment. Registration is required.

    Levels

    • Beginner

    Styles

    Majestic Yoga Studio

    No reviews yet

Friday, Jul 20

  • Hatha Yoga Lindsay Gibson @ Majestic Yoga Studio
    Going 
    $20
    08:00 am to 09:15 am
    Favorite Class 

    Hatha Yoga. This Iyengar-influenced class works on correct form in a broad assortment of Hatha yoga poses, introducing breath (pranayama) and relaxation techniques. This is the most common form of yoga practiced in the United States. It combines posture, sequences of postures, and breath control to bring the body into proper alignment and to gracefully open the heart, spine, and soul. By connecting the mind, body, and breath, the student begins an inward journey and is, consequently, personally transformed. Ideal for beginners or those who want a moderately paced class.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Majestic Yoga Studio

    No reviews yet

  • Aging Gracefully 55 Lindsay Gibson @ Majestic Yoga Studio
    Going 
    $17
    11:00 am to 12:15 pm
    Favorite Class 

    Aging Gracefully (55+)
    This class incorporates the careful use of a range of props and generous instructor assistance to help with mobility and alignment. In a loving and supportive class atmosphere, all students will be encouraged to gently deepen their yoga practices and to experience the joy of being younger this year.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Majestic Yoga Studio

    No reviews yet

Saturday, Jul 21

  • Foundations II- In Depth Studies- Registration Required Lindsay Gibson @ Majestic Yoga Studio
    Going 
    $45
    09:45 am to 10:45 am
    Favorite Class 

    The beauty of yoga is that there is something for everyone. This Foundations series, conducted in a small group, is designed for students new to yoga as well as seasoned practitioners who want to refine their technique and refresh their understanding of the fundamentals. Through mindful work and attention to breath, students will learn proper alignment in basic postures. Students will build strength, flexibility, and balance, and awareness in a safe and supportive environment. Registration is required

    Levels

    • Beginner
    • Intermediate

    Styles

    Majestic Yoga Studio

    No reviews yet

  • Hatha Yoga- 4 Week Series Registration Required Lindsay Gibson @ Majestic Yoga Studio
    Going 
    $45
    11:00 am to 12:30 pm
    Favorite Class 

    This Iyengar-influenced class works on correct form in a broad assortment of Hatha yoga poses, introducing breath (pranayama) and relaxation techniques. This is the most common form of yoga practiced in the United States. It combines posture, sequences of postures, and breath control to bring the body into proper alignment and to gracefully open the heart, spine, and soul. By connecting the mind, body, and breath, the student begins an inward journey and is, consequently, personally transformed. Ideal for beginners or those who want a moderately paced class.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Majestic Yoga Studio

    No reviews yet

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