Level 1: Beginners is an introductory class for those new to yoga. These classes spend time and attention on posses, flow and breathing. Paying specific focus on how to make your practice safe and beneficial. Offered at a slower pace these classes focus on the basics of yoga, breath work & movement. It will establish a foundation of basic postures, alignment points, and yoga philosophy that will enhance your daily life and prepare you for open classes in no time.
This is a beginner yoga class designed especially for individuals wanting a gentle practice, as well as for folks who live each day with chronic health issues. This class helps to increase mobility, inspire tranquility and promote a sense of overall well-being. The basics of yoga are introduced in a supportive atmosphere at a slower pace. Basic yoga poses and exercises will help you improve postural alignment, body dynamics, and range of motion.