I'm a Yoga Australia Registered Level 1 yoga teacher offering private and corporate yoga for companies and clients located in Sydney CBD and Northern Beaches.
Prior to training as a yoga teacher I worked for over 14 years in the corporate sector for multiple blue chip organisations. I know all too well the challenge of trying to it maintain balance and a clear mind in a fast-paced, target focussed environment.
I teach a blend of traditional hatha and yin yoga. My classes can be adapted to any corporate group…allowing an opportunity for staff to reset and recharge at any time throughout their working day, allowing them to move into the rest of their day feeling more grounded and balanced.
I adapt class themes to suit the audience and enjoy reflecting on personal experiences and sharing yoga philosophy (if appropriate I can design classes to align specifically with your companies unique values).