Lindsey offers private and group based asana, pranayama and meditation instruction. Lindsey uses yoga, in all forms, as a therapeutic measure when working with clients to aid in healing chronic physical ailments, persistent medical conditions and emotional discord and/or trauma. With a focus on mindfulness and awareness of self and the surrounding world, Lindsey helps her clients develop coping strategies for depression, anger, stress and anxiety, as well as other responses of the mind. Beyond this, her teachings allow clients to adopt positive lifestyle habits including proper diet and exercise as well as other habits of self-care.
Lindsey’s passion for nature coupled with her mindfulness based approach to teaching and counseling allows her to bring a playful balance of energy, challenge, love and forgiveness to each practice she shares. Lindsey loves welcoming new faces into her classes, as she believes that it is her calling to share the healing power of yoga with as many people as she can in this lifetime!