British Wheel of Yoga Trained Teacher 300 hours certificated , currently working towards British Wheel of Yoga Diploma 500 hours with focus on history and philosophy of Hatha Yoga with Paul Fox In Cambridge.
Trained in Pranayama(breathing techniques) , Hatha Yoga ,Meditation and stress managment/reduction / relaxation techniques .
Extensive experience and training the practice of Ashtanga and Hatha yoga .
Practiced Yoga for 10 years .Teaching Yoga I year .
Extend chair excercise Qualified teacher
Trained in cardio Pulmomnary Resuscitation .
Qualified Registered General ,Ophthalmic and Psychiatric Nurse with knowledge of Anatomy and physiology and modifications of postures in relation to common ailments .
Currently teaching Yoga ,pranayama and relaxation at Village Hotel with focus on correct alignment and technique and mind body and breath connection .
Also available to cover yoga classes.