I've been teaching yoga and meditation classes for beginners through advanced practitioners in the New York City area since 2009. With over 1,000+ hours of training and various certifications in yoga asana, meditation, breath-work, prenatal yoga, yoga philosophy and anatomy, I am qualified to work with bodies of all types and practitioners of all levels. Whether you're an advanced yogi or someone looking to begin your yoga practice, we can work together to design a practice specific to your needs. I work with total beginners who are seeking out the foundations to begin their yoga practice, advanced practitioners who are looking to work on the deeper asanas through smart sequencing, women who would like to continue their practice during and after pregnancy, and anyone needing to incorporate the yoga practice into their daily lifestyle. Hope to see you in class or work with you soon!